INJURY PREVENTION & MAINTENANCE ...

If you don’t know what to do or where to begin, I can get you started and guild you through a safe program injury free. Let me show you proper technique and form before you have an injury that will prevent you from training altogether and get you nowhere. Injury prevention is my specialty. I have successfully developed countless programs for individuals that have been unsuccessful with exercise due to chronic injuries. Some injuries I have worked with are, rotator cuff damage, back injuries, knee pain, elbow problems, plantar problems, neck problems, and many more.

Redesign Your Exercise Program ››