REDESIGN YOUR EXERCISE PROGRAM ...

”Per iodization” (a fancy term) the basic premise states that variation of certain training factors will lead to greater gains than no variation. When challenged with a new training stimulus, the body is “shocked” or there is some physiological discomfort and that will stimulate change. If your current exercise program is not giving you the same results you used to get, I can put together a new, challenging, and stimulating program for you.

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