REDUCE STRESS ...

Excessive negative stress has been linked to many diseases and disorders such as hypertension, coronary heart disease, cancer, ulcers, insomnia, back pain and headaches. Exercise helps release built-up tension in the body. Physical activity releases endorphins, promoting a feeling of wellbeing. Some forms of exercise allow you to be social, which can also be a great stress reduction. Exercise can also raise feelings of self-esteem which can bring other benefits that improve quality of life. Exercise is an excellent stress reduction tool.

Nutritional Counseling ››